Fss-Eatwellguide.scot
United Kingdom
| No | Meta Name | Value |
| 1 | viewport | width=device-width, initial-scale=1.0 |
| Type | Status |
| HTML 5 |  |
| Responsive Website |  |
| No | Text |
| 1 | Eatwell guide |
| 2 | Eat more fruit and vegetables - get at least 5 a day |
| 3 | What is ‘a portion’ of fruit and vegetables? |
| 4 | Eat plenty, potatoes, bread, rice, pasta and other starchy carbohydrates |
| 5 | How to include starchy foods in your diet |
| 6 | Reduced fat dairy foods |
| 7 | Reduced fat cheese contains a lot less fat that full-fat versions |
| 8 | Meat |
| 9 | Fish is good for you - eat two portions a week |
| 10 | Eggs |
| 11 | Pulses: beans, peas and lentils |
| 12 | Alcohol |
| 13 | Drinks containing caffeine |
| 14 | Signs of dehydration |
| 15 | Well done! |
| No | Text |
| 1 | Select a food |
| 2 | Find out more information on each of the food groups |
| No | Text |
| 1 | Fruit and vegetables |
| 2 | Potatoes, bread, rice, pasta and other starchy carbohydrates |
| 3 | Milk and dairy alternatives |
| 4 | Beans, pulses, fish, eggs, meat and other proteins |
| 5 | Red and processed meat |
| 6 | Meat and fat |
| 7 | The benefits of oil-rich fish |
| 8 | Salmon, mackerel, trout, herring, sardines, pilchards are all examples of oil rich fish - you can choose from fresh, frozen or tinned. |
| 9 | The benefits of white or non-oil-rich fish and sh****fish |
| 10 | Cooking your fish |
| 11 | Cooking with eggs |
| 12 | What is a pulse? |
| 13 | Oils & spreads |
| 14 | Foods and drinks high in fat, salt and sugar |
| 15 | Hydration |
| 16 | Front of pack labelling |
| No | Text |
| 1 | Eat more fruit and vegetables - get at least 5 a day |
| 2 | What is ‘a portion’ of fruit and vegetables? |
| 3 | Eat plenty, potatoes, bread, rice, pasta and other starchy carbohydrates |
| 4 | How to include starchy foods in your diet |
| 5 | Meat |
| 6 | Red and processed meat |
| 7 | no more than |
| 8 | Meat and fat |
| 9 | Fish is good for you - eat two portions a week |
| 10 | The benefits of oil-rich fish |
| 11 | The benefits of white or non-oil-rich fish and sh****fish |
| 12 | Eggs |
| 13 | Alcohol |
| 14 | Drinks containing caffeine |
| 15 | Signs of dehydration |
| No | Text |
| 1 | Cooking your fish |
| 2 | Cooking with eggs |
| 3 | Pulses: Beans, peas and lentils |
| 4 | What is a pulse? |
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